Fitness Movements

Komal 

Komal is a Professional Yoga Instructor from past 12 years, helping people in perfecting their yoga skills and helping them fighting with their pains and other body problems. She is certified as a Yoga instructor and an expert in Post – Natal Exercise / Post Natal Weight Loss. She has attended over 12 workshops of Post Natal Exercises to understand all the complications and everything that should be taken care of before starting the course with a client. 

She understands the client needs very carefully and then design the fitness/yoga course according to the details provided by the clients. 

She motivates the client which in turn help them to achieve their weight loss goals faster and efficiently. She has more than 300 clients all over INDIA with New Clients Joining every day. Her sessions are very helpful reducing muscle pain, old pians, making yourself flexible, stamina boosting, body toning etc.   

Trainer Skills 

 
1. FLEXIBILITY Training   
2. FUNCTIONAL Training  
3. WEIGHT GAIN / Loss Training 
4. POST NATAL Training Expert